Jim s Weight Training Guide Superset Style

This book is all about the very well-known but little practiced (correctly) method of training known as "Supersets.

Jim s Weight Training Guide  Superset Style

Jim s Weight Training Guide Superset Style

Hi, I'm James Atkinson (Jim to my friends and readers). I'm a qualified fitness coach, competing bodybuilder and have a burning desire to help others reach their fitness goals. I have been training for nearly 20 years and this training has taken me from long distance running to bodybuilding competition. It is fair to say that I have learned the secrets of weight loss and fitness from my own personal journey. I have been fat, skinny and muscle bound throughout my fitness career and I really feel fulfillment from helping and advising others when it comes to their goals. This book is all about the very well-known but little practiced (correctly) method of training known as "Supersets." My aim with this book is to give you the knowledge so you will: Be able to identify the workload that best suits your training goal Effectively add supersets to your existing workouts Use the method "full time" Plan to use supersets to target your weaknesses Be in a position to devise your own workout routine using this method From my first year of resistance training I knew of the superset concept but it was many years later that I started to use it to good effect in my training and later, my clients training too. It was through my own exercise and learning that I was able to fashion this method into something that could be used in all types of workout. Whether you are looking to build muscle, burn fat or even train for endurance, you can: Use supersets to shorten your workouts Increase intensity Add volume to your training Add variety to your average training session This book includes examples of full workout routines for different levels of fitness and different fitness goals. These can be followed directly from the book, but my main focus is to pass on my knowledge so you can adapt your training or tweak the featured routines to great effect. I will wish you good look and I'll see you on the inside. Let's get started!......"

More Books:

Jim's Weight Training Guide, Superset Style!
Language: en
Pages: 150
Authors: James Atkinson
Categories:
Type: BOOK - Published: 2015-08-07 - Publisher: J B a Publishing

Hi, I'm James Atkinson (Jim to my friends and readers). I'm a qualified fitness coach, competing bodybuilder and have a burning desire to help others reach their fitness goals. I have been training for nearly 20 years and this training has taken me from long distance running to bodybuilding competition.
Marathon Training & Distance Running Tips
Language: en
Pages: 96
Authors: JimsHealthAndMuscle.com
Categories: Sports & Recreation
Type: BOOK - Published: 2018-02-01 - Publisher: Jims Health And Muscle

Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature. If you are new to this game, you need a solid foundation to build on. Having a running program is not the only thing that
Health And Fitness Tips That Will Change Your Life
Language: en
Pages: 102
Authors: James Atkinson, JimsHealthAndMuscle.com
Categories: Health & Fitness
Type: BOOK - Published: 2017-10-14 - Publisher: Jims Health And Muscle

How would you like a fitness and weight loss plan that’s easy to start, fun to do, personal to you and is guaranteed to give you real fitness results that will change your life forever?

What if you could finally achieve long term weight loss or other fitness goals? What
Jim Stoppani's Encyclopedia of Muscle & Strength, 2E
Language: en
Pages: 584
Authors: Stoppani, Jim
Categories: Sports & Recreation
Type: BOOK - Published: 2014-10-01 - Publisher: Human Kinetics

Whether you seek fat loss and lean muscle development or mass development and strength improvement, this comprehensive guide with 382 exercises and 116 ready-to-use workouts featuring the most popular training equipment (free weights, TRX, BOSU, kettlebells, and body weight) will position you for success.
Jim Stoppani's Encyclopedia of Muscle & Strength
Language: en
Pages: 584
Authors: Jim Stoppani
Categories: Sports & Recreation
Type: BOOK - Published: 2014-10-17 - Publisher: Human Kinetics

Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Jim Stoppani’s Encyclopedia of Muscle & Strength, Second Edition, is a comprehensive training guide and reference that provides * definitions of key terms and concepts; * evaluations of equipment options, including TRX, BOSU, and

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