Unlearn Your Anxiety and Depression

This book offers a different way to understand and overcome your anxiety or depression.Cutting-edge research shows that stressful or traumatic life events can create patterns in the brain that may be advantageous at first but, in the long ...

Unlearn Your Anxiety and Depression

Unlearn Your Anxiety and Depression

Do you suffer from anxiety or depression? Despite skyrocketing numbers of people affected by these conditions, current medical treatments are deeply flawed and often simply don't work. This book offers a different way to understand and overcome your anxiety or depression.Cutting-edge research shows that stressful or traumatic life events can create patterns in the brain that may be advantageous at first but, in the long run, can pose barriers to achieving emotional health. Dr. Schubiner has developed a unique program to help you understand whether this model applies to you and guide you to reverse these patterns that have led to anxiety or depression.The program in this book will guide readers through a step-by-step approach to recovery. The techniques that are used include a new understanding of their symptoms, powerful behavioral interventions, emotional processing, therapeutic writing, meditation, and everything else needed to unlearn anxiety and depression.

More Books:

Unlearning Anxiety and Depression
Language: en
Pages: 288
Authors: Joseph J. Luciani
Categories: Self-Help
Type: BOOK - Published: 2020-04-14 - Publisher:

What if everything you thought you knew about anxiety and depression was wrong? What if, instead of mental illnesses or emotional disorders, anxiety and depression are simply habits? You already know about habits--habits are learned and habits can be broken or "unlearned." This idea may surprise you, but the truth
Unlearn Your Anxiety and Depression
Language: en
Pages: 349
Authors: Howard Schubiner
Categories: Self-Help
Type: BOOK - Published: 2016-07-15 - Publisher:

Do you suffer from anxiety or depression? Despite skyrocketing numbers of people affected by these conditions, current medical treatments are deeply flawed and often simply don't work. This book offers a different way to understand and overcome your anxiety or depression.Cutting-edge research shows that stressful or traumatic life events can
Unlearn Your Pain
Language: en
Pages: 322
Authors: Howard Schubiner, Michael Betzold
Categories: Chronic pain
Type: BOOK - Published: 2012 - Publisher:

Books about Unlearn Your Pain
The Anxiety-Elimination System
Language: en
Pages: 160
Authors: Nick Nicolaou
Categories: Self-Help
Type: BOOK - Published: 2017-01-26 - Publisher: AuthorHouse

When Nick Nicolaou suffered his first major panic attack, he was told by the doctors that he will need medication to correct this and that there is not much else he can do about the problem and sent him home to get some sleep - and everything would be fine.
The Wiley Blackwell Handbook of Mindfulness
Language: en
Pages: 1240
Authors: Amanda Ie, Christelle T. Ngnoumen, Ellen J. Langer
Categories: Psychology
Type: BOOK - Published: 2014-04-14 - Publisher: John Wiley & Sons

The Wiley Blackwell Handbook of Mindfulness brings together the latest multi-disciplinary research on mindfulness from a group of international scholars: Examines the origins and key theories of the two dominant Western approaches to mindfulness Compares, contrasts, and integrates insights from the social psychological and Eastern-derived perspectives Discusses the implications for

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